Fitness and Exercise

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Fitness and Exercise


Learn about fitness and exercise

Photo of a woman doing aerobic exercise in a swimming pool

Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

To learn more, browse our Fitness and Exercise topics, or start with these:

Last Updated:May 6, 2008

Author:Debby Golonka, MPH

Medical Review:Adam Husney, MD - Family Medicine

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